Chair yoga for seniors (Record no. 404652)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02791cam a2200385 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | sky310707712 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | SKY |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250220162703.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 241210s2025 deua ed 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781510781702 |
| Qualifying information | (pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1510781706 |
| Qualifying information | (pbk.) |
| 040 ## - CATALOGING SOURCE | |
| Modifying agency | SKYRV |
| Description conventions | rda |
| Language of cataloging | eng |
| Modifying agency | CoBro |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7046 |
| Edition number | 23 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) | |
| Classification number | general nonfiction |
| Item number | 613.7 Lehmkuhl, Lynn |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Lehmkuhl, Lynn, |
| Relator term | author. |
| 9 (RLIN) | 6539174 |
| 245 10 - TITLE STATEMENT | |
| Title | Chair yoga for seniors |
| Medium | [large print] : |
| Remainder of title | stretches and poses that you can do sitting down at home / |
| Statement of responsibility, etc | by Lynn Lehmkuhl. |
| 246 3# - VARYING FORM OF TITLE | |
| Title proper/short title | Yoga for seniors : |
| Remainder of title | stretches and poses that you can do sitting down at home. |
| 246 30 - VARYING FORM OF TITLE | |
| Title proper/short title | Stretches and poses that you can do sitting down at home. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Large-print edition. |
| 264 #1 - Production, Publication, Distribution, Manufacture, and Copyright Notice. | |
| Place of production, publication, distribution, manufacture | Delaware : |
| Name of producer, publisher, distributor, manufacturer | Skyhorse Publishing, |
| Date of production, publication, distribution, manufacture, or copyr | [2025] |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xii, 151 pages (large print) : |
| Other physical details | color illustrations ; |
| Dimensions | 27 cm. |
| 336 ## - Content Type | |
| Content type term | text |
| 337 ## - Media type | |
| Media type term | unmediated |
| 338 ## - Carrier type | |
| Carrier type term | volume |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Preface -- Introduction -- Why should I exercise? -- Why chair yoga? -- Easy to do at home -- Warming up -- Beginner twenty-minute full body program -- Beginner thirty-minute full body program -- Intermediate twenty-minute full body program -- Intermediate thirty-minute full body program -- You can do this anywhere! -- Invite friends to join you -- I feel so much better. I want more! -- Advanced thirty-minute full body program -- Beginner program for osteoarthritis of the hands, knees and hips -- Intermediate program for osteoarthritis of the hands, knees and hips -- Acknowledgments. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm-ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Yoga. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Well-being. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Yoga |
| General subdivision | Health aspects. |
| 9 (RLIN) | 6539175 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Chair exercises. |
| 9 (RLIN) | 5752340 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Sitting position. |
| 9 (RLIN) | 5976672 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Exercise. |
| 655 #7 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Large print books. |
| Source of term | lcgft. |
| 9 (RLIN) | 5777956 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | BOOK |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date checked out | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | General NonFiction | Wasatch County Library | Wasatch County Library | Second Floor | 02/20/2025 | Micromarketing | 4 | 5 | 613.7 Lehmkuhl | 34301002110619 | 11/12/2025 | 09/22/2025 | 29.99 | 02/20/2025 | BOOK |