30 day shred [videorecording] / producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions.
Material type:
FilmPublisher number: 22695 | LionsgatePublication details: Santa Monica, Calif. : Lionsgate Entertainment, c2007.Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 inOther title: - Thirty day shred
- At head of title: Jillian Michaels 30 day shred
- 613.7/12 22
- RA781.6 .T45 2007
- Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.
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DVD
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Wasatch County Library Audio Visual Area | Movies | DVD 613.7 Thi (Browse shelf(Opens below)) | Available | 34301000978181 |
DVD; region 1; full screen (1.33:1) presentation; Dolby Digital.
Closed-captioned.
Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.
Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.
Not rated.
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.