The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression / Sarah Silverton ; foreword by Jon Kabat-Zinn.
Material type:
TextPublication details: London : Watkins, 2012.Description: 184 p. : col. ill. ; 24 cmISBN: - 9781780281070 :
- 1780281072
- 616.89 22
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BOOK
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Wasatch County Library Second Floor | General NonFiction | 616.89 Sil (Browse shelf(Opens below)) | Available | 34301001112483 |
Total holds: 0
Includes bibliographical references and index.
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.