10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris.

By:

Harris, Dan, 1971- [author.]

Material type:

TextPublisher: New York, NY : It Books, an imprint of HarperCollins Publishers, [2014?]Edition: First editionDescription: xvi, 237 pages ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780062265425
0062265423

Other title:

Ten percent happier

Subject(s):

DDC classification:

158.12

LOC classification:

BF161 .H29 2014

Other classification:

SEL016000 | OCC010000 | BIO026000

Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.

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"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.

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Eastern Utah Libraries Catalog: Duchesne, Heber, Roosevelt, & Vernal

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris.

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