The minimum method : the least you can do to be the best you can be / Joey Thurman.
Material type:
SoundDistributor: Old Saybrook, Connecticut : www.micromarketing.orgPublisher: [Ashland, Oregon] : [Blackstone Audio], [2022]Edition: UnabridgedDescription: 8 sound discs (8 hours) : digital, CD audio ; 4 3/4 inContent type: - spoken word
- audio
- audio disc
- 9798212342391 (audiobook)
- 613.2 23/eng/20220822
- RA776 .T537 2022
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
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Audiobook on CD
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Wasatch County Library Second Floor | Audiobooks | CD 613.2 Thurman (Browse shelf(Opens below)) | 7 discs | Available | 34301002000281 |
[Typographic symbols and accents removed for systems compatibility.]
Includes bibliographical references and index.
Foreword / by Dr. Will Cole -- Introduction : the minimum method & you -- You must unlearn to learn -- Rest assured : sleep matters -- Brain power : upgrading the smartest computer you'll ever own -- Breath work is the best work -- Eating & nutrition : you really are what you eat -- Exercise : train smarter, not harder -- Stretching, warm up, and recovery matters -- The minimum method : a day in the life.
Read by [TBD].
"In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"--