Win : strength, speed, endurance, recovery : achieve peak athletic performance, optimize recovery and become a champion / Dr. James DiNicolantonio, Siim Land, Tristin Kennedy ; foreword by Ben Greenfield.
Material type:
TextPublisher: [Place of publication not identified] : [Publisher not identified], [2021?]Description: 557 pages ; 26 cmContent type: - text
- unmediated
- volume
- 9798464833357
Includes bibliographical references (pages 474-557).
Train to win -- Hydration and electrolytes -- Peak alkalosis: neutralizing acid to hit peak performance -- Hot and cold protocols for improving performance and recovery -- Optimizing maros and food choices for performance -- Resistance training and muscle growth -- Weight loss strategies and rehydration/refeed protocols after weigh ins -- Biohacking strategies for improving athletic performance -- Immunity -- Supplements for improving performance and recovery -- Sleep, rest and circadian rhythms -- Recipes and meal plans.
WIN is undoubtedly one of the most evidence-based books on athletic performance. It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more. Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence.