Why has nobody told me this before? / Dr Julie Smith.
Material type:
TextPublisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2022Edition: First HarperOne hardcoverDescription: ix, 351 pages : illustrations ; 23 cmContent type: - text
- still image
- unmediated
- volume
- 9780063227934
- 0063227932
- Why has nobody told me this before? : everyday tools for life's ups & downs [Cover title]
- Mental health
- Adjustment (Psychology)
- Life skills
- Self-help techniques
- Mental Health
- mental health
- SELF-HELP / Personal Growth / Happiness
- SELF-HELP / Personal Growth / Self-Esteem
- PSYCHOLOGY / Mental Health
- Adjustment (Psychology)
- Life skills
- Mental health
- Self-help techniques
- Adjustment (Psychology)
- Life skills
- Psychology
- Self-help techniques
- 155.2/4 23
- 362.2 23/eng/20211229
- BF335 .S5685 2022
- WM 75
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
BOOK
|
Wasatch County Library Second Floor | General NonFiction | 155.24 Smith (Browse shelf(Opens below)) | Available | 34301002112185 |
"Everyday tools for life's ups & downs" -- Cover.
"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso.
Includes bibliographical references (pages 321-332) and index.
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon.