Power to the pelvis : improve your pelvic floor for better digestive, urinary, reproductive and sexual health / Alicia Jeffrey-Thomas, PT, DPT, PRPC.
Material type:
TextPublisher: Salem, Massachusetts : Page Street Pubishing Co, 2025Description: 192 pages : color illustrations ; 23 cmContent type: - text
- still image
- unmediated
- volume
- 9798890031884
- Improve your pelvic floor for better digestive, urinary, reproductive and sexual health
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
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BOOK
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Wasatch County Library Second Floor | General NonFiction | 612.96 Jeffrey-Thomas (Browse shelf(Opens below)) | Available | 34301002102236 |
Includes bibliographical references (page 179) and index.
"The pelvic floor is often overlooked, misunderstood or even considered taboo--so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home."--Amazon.