Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus / Daniel G. Amen.

By:

Amen, Daniel G

Material type:

TextPublication details: New York : Harmony Books, c2010.Edition: 1st edDescription: 372 p. : ill. ; 25 cmISBN:

9780307463579 : HRD
0307463575 : HRD

Subject(s):

DDC classification:

613 22

LOC classification:

RA776.95 .A46 2010

Summary: Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

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Holdings ( 1 )
Title notes ( 2 )

Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	BOOK	Wasatch County Library Second Floor		General NonFiction		613 Ame (Browse shelf(Opens below))					Available			34301001151051

Total holds: 0

Includes index.

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

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Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus / Daniel G. Amen.

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