TY  - ADVS
AU  - Adams,Jane
AU  - Adams,Jane
ED  - White Cliff Productions.
TI  - Balance & strength: exercises for older adults 
PY  - 2016///]
CY  - [United States]
PB  - Jane Adams
KW  - Exercise for older people
KW  - Exercise
KW  - Physical fitness
KW  - Tai chi for older people
KW  - Tai chi
KW  - Yoga
KW  - Instructional films
KW  - lcgft
KW  - fast
N1  - Music courtesy of ichill music factory. Videography : White Cliff Productions; Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each); Jane Adams, instructor and director
N2  - Good balance and a strong body are essential for living an active independent life, and to prevent falls.  This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container
ER  -