TY  - BOOK
AU  - DiNicolantonio,James
AU  - Land,Siim
AU  - Kennedy,Tristin
AU  - Greenfield,Ben
TI  - Win: strength, speed, endurance, recovery : achieve peak athletic performance, optimize recovery and become a champion 
SN  - 9798464833357
PY  - 2021///?]
CY  - [Place of publication not identified]
PB  - [Publisher not identified]
KW  - Physical fitness
KW  - Exercise
KW  - Health
KW  - Endurance sports
KW  - Training
KW  - Sports
KW  - Physiological aspects
KW  - Recipes
KW  - lcgft
N1  - Includes bibliographical references (pages 474-557); Train to win -- Hydration and electrolytes -- Peak alkalosis: neutralizing acid to hit peak performance -- Hot and cold protocols for improving performance and recovery -- Optimizing maros and food choices for performance -- Resistance training and muscle growth -- Weight loss strategies and rehydration/refeed protocols after weigh ins -- Biohacking strategies for improving athletic performance -- Immunity -- Supplements for improving performance and recovery -- Sleep, rest and circadian rhythms -- Recipes and meal plans
N2  - WIN is undoubtedly one of the most evidence-based books on athletic performance. It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more. Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence
ER  -