TY  - BOOK
AU  - Jeffrey-Thomas,Alicia
TI  - Power to the pelvis: improve your pelvic floor for better digestive, urinary, reproductive and sexual health 
SN  - 9798890031884
PY  - 2025///
CY  - Salem, Massachusetts
PB  - Page Street Pubishing Co
KW  - Exercise for women
KW  - Pelvic floor
KW  - Popular works
KW  - Urinary incontinence
KW  - Exercise therapy
KW  - Informational works
KW  - lcgft
KW  - Self-instructional works
N1  - Includes bibliographical references (page 179) and index
N2  - "The pelvic floor is often overlooked, misunderstood or even considered taboo--so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home."--Amazon
ER  -