000 03210cam a2200661 i 4500
001 2022279167
003 DLC
005 20250328130646.0
008 230222t20222022nyua b 001 0 eng d
010 _a 2022279167
020 _a9780063227934
_q(hardcover)
020 _a0063227932
_q(hardcover)
035 _a(OCoLC)1259511014
037 _bHarpercollins, 53 Glenmaura National Blvd Ste 300, Moosaic, PA, USA, 18507-2132
_nSAN 200-2086
040 _erda
042 _alccopycat
050 0 0 _aBF335
_b.S5685 2022
060 4 _aWM 75
082 0 4 _a155.2/4
_223
082 0 4 _a362.2
_223/eng/20211229
092 _ageneral nonfiction
_b155.24 Smith, Julie
100 1 _aSmith, Julie
_c(Psychologist),
_eauthor.
_96538528
245 1 0 _aWhy has nobody told me this before? /
_cDr Julie Smith.
246 1 4 _aWhy has nobody told me this before? :
_beveryday tools for life's ups & downs
250 _aFirst HarperOne hardcover.
264 1 _aNew York, NY :
_bHarperOne, an imprint of HarperCollinsPublishers,
_c2022.
300 _aix, 351 pages :
_billustrations ;
_c23 cm
336 _atext
336 _astill image
337 _aunmediated
338 _avolume
500 _a"Everyday tools for life's ups & downs" -- Cover.
500 _a"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso.
504 _aIncludes bibliographical references (pages 321-332) and index.
520 _a"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon.
650 0 _aMental health.
650 0 _aAdjustment (Psychology)
650 0 _aLife skills.
650 0 _aSelf-help techniques.
650 2 _aMental Health
650 7 _amental health.
_2aat
650 7 _aSELF-HELP / Personal Growth / Happiness.
_2bisacsh
_95676273
650 7 _aSELF-HELP / Personal Growth / Self-Esteem.
_2bisacsh
_95905967
650 7 _aPSYCHOLOGY / Mental Health.
_2bisacsh
_95783455
650 7 _aAdjustment (Psychology)
_2fast
650 7 _aLife skills.
_2fast
650 7 _aMental health.
_2fast
650 7 _aSelf-help techniques.
_2fast
650 7 _aAdjustment (Psychology)
_2sears
650 7 _aLife skills.
_2sears
650 7 _aPsychology.
_2sears
650 7 _aSelf-help techniques.
_2sears
655 0 _aSelf-help publications.
_95768964
655 7 _aSelf-help publications.
_2fast
_95768964
655 7 _aSelf-help publications.
_2lcgft
_95768964
775 0 8 _aSmith, Julie.
_tWhy has nobody told me this before?
_dLondon : Michael Joseph, 2022
_z9780241529713
942 _2ddc
_cBOOK
999 _c405201
_d405201