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Roar : match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life / Stacy T. Sims, PhD, with Selene Yeager. by

Sims, Stacy T [author.]
Yeager, Selene [author.]

Edition: Revised edition.

Material type:

Text; Format: print ; Literary form: Not fiction

Publisher: New York, N.Y. : Rodale, [2024]

Availability: Not available: Wasatch County Library: Checked out (1).

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Power to the pelvis : improve your pelvic floor for better digestive, urinary, reproductive and sexual health / Alicia Jeffrey-Thomas, PT, DPT, PRPC. by

Jeffrey-Thomas, Alicia [author.]

Material type:

Text; Format: print ; Literary form: Not fiction ; Audience: Adult;

Publisher: Salem, Massachusetts : Page Street Pubishing Co, 2025

Other title:

Improve your pelvic floor for better digestive, urinary, reproductive and sexual health.

Availability: Items available for loan: Wasatch County Library (1)Call number: 612.96 Jeffrey-Thomas.

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The complete bone and joint health plan : help prevent and treat osteoporosis and arthritis / Jocelyn Wittstein, MD, and Sydney Nitzkorski, MS, RD, CSSD ; photography by Brianna Wiesenthal. by

Wittstein, Jocelyn [author.]
Nitzkorski, Sydney [author.]

Edition: First edition.

Material type:

Text; Format: print ; Literary form: Not fiction

Publisher: New York, NY : Countryman Press, an imprint of W.W. Norton & Company, [2025]

Availability: Items available for loan: Wasatch County Library (1)Call number: 616.7 Wittstein.

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Chair yoga for seniors [large print] : stretches and poses that you can do sitting down at home / by Lynn Lehmkuhl. by

Lehmkuhl, Lynn [author.]

Edition: Large-print edition.

Material type:

Text; Format: large print ; Literary form: Not fiction ; Audience: Adult;

Publisher: Delaware : Skyhorse Publishing, [2025]

Other title:

Yoga for seniors : stretches and poses that you can do sitting down at home.
Stretches and poses that you can do sitting down at home.

Availability: Items available for loan: Wasatch County Library (1)Call number: 613.7 Lehmkuhl.

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Balance & strength : exercises for older adults / with Jane Adams. by

Adams, Jane
Adams, Jane
White Cliff Productions

Material type:

Film; Type of visual material: videorecording

Publisher: [United States] : Jane Adams, [2016]Copyright date: �2016

Other title:

Balance & strength
Exercises for older adults

Availability: No items available.

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Yoga for seniors / director, Jane Adams ; White Cliff Productions. by

Adams, Jane, 1958- [teacher.]
White Cliff Productions [production company.]

Material type:

Film; Type of visual material: videorecording

Availability: Items available for loan: Wasatch County Library (1)Call number: Movie 613.7 Adams.

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Chair yoga : seniors & beginners / with Curtis Adams and Vikky Santana. by

Adams, Curtis [teacher.]
Santana, Vikky [teacher.]
Adams, Jill [producer.]
Riemer, Josh [editor.]

Material type:

Film; Type of visual material: videorecording

Publisher: [United States] : Vitality Enterprises, [2015]Copyright date: �2015

Availability: Items available for loan: Wasatch County Library (1)Call number: Movie 613.7 Adams.

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Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett. by

Starrett, Kelly [author.]
Starrett, Juliet [author.]

Edition: First edition.

Material type:

Text; Format: print ; Literary form: Not fiction

Publisher: New York : Alfred A. Knopf, 2023

Availability: Items available for loan: Wasatch County Library (1)Call number: 613.7 Starrett.

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Basic Spanish / Dorothy Richmond. by

Richmond, Dorothy Devney [author.]

Series: Practice makes perfect (McGraw-Hill Companies)

Edition: Premium third edition.

Material type:

Text; Format: print ; Literary form: Not fiction

Language: English, Spanish Publisher: New York : McGraw-Hill, [2020]

Availability: Items available for loan: Wasatch County Library (1)Call number: 468.2 Richmond.

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Los ejercicios fisicos / Jenna Gleisner. by

Gleisner, Jenna

Series: First routines

Material type:

Text; Format: print ; Literary form: Not fiction

Publication details: Minneapolis, MN : Tadpole Books, 2023

Availability: Items available for loan: Wasatch County Library (1)Call number: E Ciencia Cuerpo Gleisner.

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Win : strength, speed, endurance, recovery : achieve peak athletic performance, optimize recovery and become a champion / Dr. James DiNicolantonio, Siim Land, Tristin Kennedy ; foreword by Ben Greenfield. by

DiNicolantonio, James [author.]
Land, Siim [author.]
Kennedy, Tristin [author.]
Greenfield, Ben [writer of foreword.]

Material type:

Text; Format: print ; Literary form: Not fiction

Publisher: [Place of publication not identified] : [Publisher not identified], [2021?]

Availability: No items available.

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The minimum method : the least you can do to be the best you can be / Joey Thurman. by

Thurman, Joey [author.]
[TBD] [narrator.]

Edition: Unabridged.

Material type:

Sound

Distributor: Old Saybrook, Connecticut : www.micromarketing.orgPublisher: [Ashland, Oregon] : [Blackstone Audio], [2022]

Availability: Items available for loan: Wasatch County Library (1)Call number: CD 613.2 Thurman.

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Watch your back : nine proven strategies to reduce your neck and back pain without surgery / Ken Hansraj, M.D. by

Hansraj, Ken [author.]

Material type:

Text; Format: available online remote

; Literary form: Not fiction

Publisher: Boulder, CO : Sounds True, 2022

Availability: Items available for loan: Wasatch County Library (1)Call number: 617.5 Hansraj.

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From head to toe / Eric Carle. by

Carle, Eric

Edition: 1st ed.

Material type:

Text; Format: print ; Literary form: Not fiction ; Audience: Juvenile;

Availability: Not available: Wasatch County Library: Checked out (1).

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Lil' Yogis : yoga class by

Brainy Pants (Firm) [film distributor.]

Material type:

Film; Type of visual material: videorecording

Publisher: [Place of publication not identified?]: Brainy Pants, [2020]Distributor: Old Saybrook, Connecticut : www.micromarketing.org 2020

Availability: Items available for loan: Wasatch County Library (1)Call number: E DVD Lil.

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The plant-based athlete : a game-changing approach to peak performance / Matt Frazier and Robert Cheeke with Rachel Holtzman. by

Frazier, Matt [author.]
Cheeke, Robert [author.]
Holtzman, Rachel [author.]

Edition: First edition.

Material type:

Text; Format: print ; Literary form: Not fiction

Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2021]

Availability: Items available for loan: Wasatch County Library (1)Call number: 613.7 Fra.

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New Hope for Sciatica / Duncan McCollum. by

McCollum, Duncan

Edition: [First edition?]

Material type:

Text; Format: print

Publisher: [Place of publication not identified?]: Lifestyle Entrepreneurs Press, [2021]Distributor: Old Saybrook, Connecticut : www.micromarketing.org

Availability: Items available for loan: Wasatch County Library (1)Call number: 616.856 McC.

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From head to toe = De la cabeza a los pies / Eric Carle. by

Carle, Eric [author,, illustrator.]
Harcourt, Inc [translator.]

Edition: First bilingual edition.

Material type:

Text; Format: print ; Literary form: Not fiction ; Audience: Primary;

Other title:

De la cabeza a los pies.

Availability: Items available for loan: Wasatch County Library (1)Call number: BB Carle.

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Spark : the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman. by

Ratey, John J, 1948-
Hagerman, Eric

Edition: 1st ed.

Material type:

Text; Format: print ; Literary form: Not fiction

Publication details: New York : Little, Brown, 2008

Online resources:

Table of contents only
Contributor biographical information
Publisher description

Availability: Items available for loan: Wasatch County Library (1)Call number: 612.7 Rat.

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Seated yoga / by Laura Villano. by

Villano, Laura [author.]

Series: Yoga for everyone

Material type:

Text; Format: print ; Literary form: Not fiction ; Audience: Juvenile;

Publisher: Minneapolis : Blue Owl books, 2020

Availability: Items available for loan: Wasatch County Library (1)Call number: E Mind/Body Yoga Villano.

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